As your therapist, it is my goal to help you achieve your goals. I do this by supporting and empowering you in a comfortable, safe space where you can feel heard. In order to foster the positive changes you are seeking, during our counseling sessions you will learn healthy strategies and effective tools that will lead to greater harmony within yourself and your relationships.
Counseling services are offered for individuals in all stages of life. Issues addressed include depression, anxiety, stress, anger, trauma/ PTSD, grief/ loss, life transitions, parenting skills and LGBTQ+ concerns. You may also experience these feelings if you are enduring difficulty at work, school or in social settings. Through a variety of treatment options coupled with an individual approach, achieving your goals is possible.
Eye Movement Desensitization and Reprocessing (EMDR) is a client-centered approach that activates one’s internal healing mechanism, thereby stimulating an innate information processing system in the brain. Scientific research has established EMDR therapy as effective for the treatment of post-traumatic stress, phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing memories, complicated grief, and addictions. This accelerated treatment approach (3-5 sessions), which targets past experiences, current triggers and future potential challenges, results in the alleviation of symptoms, a decrease or elimination of distress from the disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers.
Additional ServicesEmotional Support Animal Certification